Kai Jeow (Thai Omelet) Recipe

Thai type omelet (kai jeow) is really easy to make you could prepare dinner it as a last-minute meal or a late night time snack. Kai jeow is a pan-fried omelet that’s infused with a mixture of advanced flavors. Kai jeow’s candy, bitter, spicy, salty and umami taste mixture is the epitome of Southeast Asian delicacies. When you are taking your first chew, it is going to transport you to the streets of Bangkok. 

The first time I had kai jeow was once I was a baby and my mother would make it for me at lunchtime. She would all the time serve it with rice congee and a aspect of fish sauce with one sliced Thai pepper.  That second in time impressed me a lot that I labored tirelessly with my mother to jot down down the precise measurements for every ingredient in order that I can expertise that particular joyous reminiscence of consuming kai jeow each time I need. 

A Must Have Ingredient: Fish Sauce

The should have ingredient on this recipe is fish sauce. Without it, the omelet is not going to have the burst of umami that this dish is thought for.

Fish sauce is usually utilized in Southeast Asian delicacies and is made with anchovies which were layered with salt in a big vessel for about two years. After the fermentation course of, the liquid containing the anchovy and salt extract is fermented once more.  And a couple of months later, the liquid is drained and filtered out as soon as extra and bottled.  

When you buy fish sauce, take a look at the substances. To guarantee that you’ve great-tasting fish sauce, the ingredient record ought to solely embody fish and salt. My favourite manufacturers embody Red Boat and Golden Boy.

In addition to Kai Jeow, you’ll be able to add fish sauce in a stir-fry, curries, fried rice, and plenty of different Asian dishes. 

Thai Omelet: No Wok Necessary

Traditionally, you make kai jeow in a wok. However, you  don’t want a wok to make a kai jeow. I discover that utilizing a small non-stick pan is finest. You wish to ensure that the pan is nonstick, as a result of once you flip your omelet, your nonstick pan provides you with further insurance coverage that your omelet will flip in a single piece. Another motive why I like to make use of a small nonstick pan is that you just want much less oil to cowl the underside.  

If your omelet breaks once you flip it, don’t fret; it is going to nonetheless style scrumptious. 

Use a Hot Skillet for Making Kai Jeow

Once you’re able to prepare dinner your omelet, it’s worthwhile to be sure to have a scorching pan with shimmering oil that’s calmly smoking. 

Once the oil is scorching, increase your bowl of egg combination a foot from the pan and slowly pour in a single movement.  The omelet ought to begin to crisp up instantly.  As the omelet is cooking on one aspect, use a small spatula or chopsticks to push the sides of the omelet inward and tilt the pan to encourage the uncooked eggs within the heart to return involved with the pan. Once the middle of the omelet is considerably dry, flip the kai jeow. 

If you wish to make multiple omelet, you can also make the suitable quantity of egg combination and prepare dinner the omelet one serving at a time.

Kai Jeow Add-Ins

You can make this recipe your individual by including further proteins to the egg combination earlier than frying it. Raw floor pork, floor rooster, crab meat or chopped shrimp will all work. Use not more than 1/3 cup so the add-ins don’t deflate the kai jeow.

Kai Jeow Serving Suggestions

Typically, kai jeow is served with rice and crunchy uncooked greens like lettuce and cucumber. The rice balances the saltiness of the dish, and the uncooked greens add freshness. If you need further spice, serve sriracha or sambal on the aspect. 

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